By profession I am an optometrist, which I still really enjoy and practice part-time but it means my day is spent in a dark room with no windows. So it is a passion of mine to spend as much time as possible outside walking in nature enjoying the open light space.
I have also practiced meditation over the last 30 years and more recently yoga and mindfulness.
I am a trained walk leader and first aider and have lead walking groups for HF holidays over the last
14 years abroad and in the UK.
I came to yoga and mindfulness through my own journey to
manage stress and enhance
the quality of my life while working as a systemic psychotherapist in the public and private sector.
I am now a mindfulness teacher trained through Bangor University and a British Wheel of Yoga Teacher and enjoy exploring mind-body-spirit connections
Mindful walking outdoors is one
of my most inspiring practices.