All classes on Zoom for now
Mixed ability Chair Yoga Class of Hatha yoga to develop flexibility, strength, stamina and balance in body and mind. There is an emphasis on practicing mindfully in order to develop awareness that can carry over from yoga to everyday life.
Zoom Chair Yoga Class open to people of all Abilities and Disabilities
Mondays 11.15am- 12.15pm
British Summer Time
This is a free class with donations invited to a different charity each month.
Please contact me if you would like to
attend or have any other enquiries.
Olga Levitt 07762 546457