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Workshops
If you wish to be placed on the mailing list for future courses or pay by bank transfer please contact olga@levitt.co.uk
Mindfulness means intentionally paying attention to what you are experiencing
in the present moment, with curiosity,
self-compassion, acceptance
and without judgement.
One Day Mindfulness Workshops
Next date to be confirmed
Totteridge Village Hall,
Badger's Croft, London N20 8AH
10.00am - 4.00pm
£50 for the day
A Restorative Day to Practice and Explore Mindfulness including Gentle Yoga as Mindful Movement
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Suitable for those with no experience
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AND for those who want to refresh their practice.
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People of all abilities welcome.
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Come to renew yourself.
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Use the ideas as a therapist or yoga teacher.
What you need to know:
Wear comfortable clothing.
Be prepared to practice with bare feet.
If you have a yoga mat please bring it.
Water, tea and coffee will be provided.
Please bring a savoury (non-meat) or sweet dish to share for lunch.
APPLICATION FORM BELOW
Next Evening for those with
some experience of Mindfulness
to refresh and renew your practice.
Wednesday 4th March 2020
7.30-9.00pm
Normandy, 1 Northcliffe Drive,
London N20 8JX
£5 donation