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Mindfulness means intentionally paying attention to what you are experiencing

in the present moment, with curiosity,

self-compassion, acceptance

and without judgement.

One Day Mindfulness Workshops 
Next date to be confirmed
Totteridge Village Hall,
Badger's Croft, London N20 8AH
 10.00am - 4.00pm
£50 for the day

A Restorative Day to Practice and Explore Mindfulness including Gentle Yoga as Mindful Movement


  • Suitable for those with no experience

  • AND for those who want to refresh their practice.

  • People of all abilities welcome.

  • Come to renew yourself.

  • Use the ideas as a therapist or yoga teacher.


What you need to know:

Wear comfortable clothing.

Be prepared to practice with bare feet.

If you have a yoga mat please bring it.

Water, tea and coffee will be provided.

Please bring a savoury (non-meat) or sweet dish to share for lunch.





Next Evening for those with

some experience of Mindfulness

to refresh and renew your practice.

Wednesday 4th March 2020


Normandy, 1 Northcliffe Drive,

London N20 8JX

£5 donation

   Still Mindful Evening
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