We will return to The Gables where we had a lovely retreat last year and it is just an hours drive from Mill Hill.
Gill and Jeremy Freedman will again host us on their smallholding and retreat centre.
Our food will be vegetarian, lots of it homegrown and eggs provided by their own chickens.
There is a beautiful warm gabled barn in which we will practice yoga and Lis has scouted out some new interesting walks nearby.
Our retreat will start at 10.00am on Sunday with a scenic walk in Hertfordshire, en route to the Gables and will finish after lunch on Tuesday, about 2.00pm.
Accommodation is in 7 shared en suite rooms.
Depending on the response we may be able to offer two rooms as singles at a premium rate but we encourage people to share in a yogic spirit of kindness to oneself and others.
Bedfordshire MK44 2NH
New lovely varied walking through the woods and villages of Bedfordshire and Hertfordshire.
You should be able to walk 6 miles comfortably
as we will walk up to three hours each day.
In the gabled barn we will practice mindful yoga, breathing and meditation to balance our bodies and renew our spirit. All walks and sessions are optional and there will be some free time.
Payment to Olga Levitt
Bank Details on request or mail a cheque to Normandy, Northcliffe Drive, N20 8JX
another retreat combining walking,
mindful yoga, breathing and meditation
to stretch our bodies and refresh our minds.
Sunday 25th to Tuesday 27th
£220 shared room
£320 single room if available
Places are limited so early booking is
Yoga and Walking Retreat